T.O.P. Trainer Summary

In the T.O.P. Trainer program, you will learn all the ‘Tips & Tricks’ also used by the founders of Overload Worldwide themselves in, among others, the Marine Corps, the Ultimate Fitness Challenge, and various (Olympic) athletes. This module teaches you how to create a complete and optimal “personalized” training program for your clients.

  • Why and when should I adjust the tempo of an exercise
  • Maximum strength training; increasing strength without increasing weight
  • Optimal customized schedules for every client
  • Effects of strength training; Neuromuscular, Muscular, Biochemical, and Hormonal
  • Strength training ‘specials’; improve your VO2-max with strength training
  • Muscle fiber typing; how do I determine someone’s muscle fiber type?


We don’t adhere to a fixed curriculum because we consider each individual or organization as unique material. Our programs are tailored to your specific needs and aspirations.

For our Dutch Overload Certification Program Click Here.

Mail: info@overloadworldwide.com
Tel: +31655303482

Serious and appropriate inquiries only.